Longevity Delivered
I create online functional fitness plans designed to meet you where you are, and take you where you want to go. At DB3, we aim to simplify the complex fitness world and make it easier to feel and look the way you want. Put a personal trainer in your pocket and take the guess work out of fitness so you can get back to what matters most.
You want to make lifting part of your life, but aren’t sure where to start…
I know how overwhelming it can be to choose a fitness plan. There’s so much out there, and it’s hard to know where to start. I’ve been in that position myself. What I’ve learned is that the key to success is getting back to the basics: building strength, mobility, and resilience for whatever life throws at you.
I’ve experienced the frustration of following a program that wasn’t right for me—leading to back pain and burnout from workouts I wasn’t ready for. If you’ve felt the same and want a fresh start with a plan designed to work with your body, you’re in the right place.
Together, we’ll create a plan that revitalizes you, helping you feel stronger and more capable—without leaving you burnt out or injured. After all, the best plan is one that fits your body, goals, and timeline.
Working towards a big goal? Want a more customized and detailed oriented approach that fits you and only you? 1 on 1 coaching is for you! We will work with you month after month to create a plan that is truly one of a kind and works towards every aspect of your fitness and health goals. This plan starts with a detailed survey and phone call so we know exactly where you want to go. Bi-weekly check in’s keep us on the right track. These plans are fit to any gym or equipment so you will always have what you need.
$119/ month
Looking for a plan that continues to evolve over time? With our Progressive Plans, you will join an existing team and never be without a workout. Browse our goal specific training plans and join the team that speaks to you. This training evolves with time and offers a new training block every 4-6 weeks for the entire team. Additionally, you’ll get access to DB3 coaches for any questions that come up. Grab some friends and let’s get to work! These plans are made for conventional gyms (i.e. LA Fitness)
$75/ month
From $39/ Plan
Looking for a plan to maximize your gym membership? Browse our selection of pre-made training blocks available through the TrainHeroic App. Pre-made training plans will have a full body focus and center around strength, mobility, stability, and cardiovascular fitness. All plans are curated by DB3 professionals, feature videos and instructions, and offer multiple entry points. Perfect for beginners and experts alike! These plans are made for conventional gyms (i.e. LA Fitness)
Not sure if DB3 is right for you?
Check out the DB3 process and see if we fit what you are looking for. Everything we do is backed by data and we don’t make changes '“just because”. We let the data help us make the best educated decision for our next steps, all while keeping your goals in mind.
Learn about our app and see a sample program below