Your fitness journey is exactly that… yours. At DB3, we know we do a great job creating plans that can work for most people. But you aren’t most people, you’re you! Let’s create something from scratch that matches every need you have when it comes to training.

We start by getting to know you. What are your goals? What equipment do you have? What is your injury history? Where do you want to be this time next year? You get the picture.

From there, we craft the perfect plan that will evolve as you do. Hosted in the TrainHeroic App, your plan is always available when you are.

Our focus is always on finding a way to get you where you want to go. We use Monthly check ins ensure we never miss what is important to you and to keep a pulse on any changes happening in your life.

All training plans will be customized to fit the equipment available to you as well as your preferred training schedule. 1 on 1 coaching puts ownership in your hands. We work as hard as we can to match up everything you want to do with everything you need to do to hit your goals.

Plans are completely pliable and built from scratch using the latest in todays training methodologies. We make sure to match your weekly schedule day by day so all you have to do is get to work.

Ready to roll? Let’s get to work! Click below to buy 1 on 1 training. Please allow 24 hours for payment processing and initial email contact.