Training plans that continue to evolve, just like you.
Bored with the same exercises month after month? DB3’s progressive plans feature a new well rounded plan each month that build as you go. In this subscription based model, you will get a new routine every 5 weeks for as long as you are on the plan. These plans continue to evolve as you learn and grow, designed to empower you to hold these skills for a lifetime of fitness and health. These training plans are tried and true and designed for the intermediate to advanced lifted looking for direction and education.
Browse our available plans below.
$75 USD
Fitness and training are constantly on the move. How do you keep up with what is real? Modern Movement is designed to do just that. This plan aims to keep the latest in fitness and training science at the forefront.
It takes a lot of strength to run. Bolster your body with our Runner’s Resilience Program. This program features 4 strength training days focused on bullet proofing your body so you can always do what you love.
Athletes are anything but typical. This program is designed to help athletes transition from all their years of structured team training to a program they can balance with the stress of post competitive life.
Don’t let a minor set back delay a major comeback. The Disc Reset Program through DB3 is designed to work with your rehab to get you back to your normal self, faster than ever!
A new program starting every month
Access to the TrainHeroic App
Fully balanced training program focusing on strength, mobility, stability, and more depending on which program you choose
Videos with in depth instruction for every exercise
A way to track your progress, volume, readiness, and more in app
In app messaging with the DB3 team
A team of people on the same program to compete with.
Note: these programs are not customizable. You can change up what days you train on and swap exercises on your own, but for fully custom plans, see our 1 on 1 coaching page.