Athlete Evolution

Just because the competition stops doesn’t mean you have to

You’re an athlete and let’s face it… the “booty builder” program and Orange Theory just aren’t going to cut it. You have spent the majority of your life putting your body to the test and challenging yourself at every turn. Not to mention just a short time ago, you had a strength coach whose sole job was to think about making you stronger, faster, and more athletic. With that behind you, it can be tough to know what’s next….

That’s why we created Athlete Evolution. Athletes are built differently and need a different plan than their less competitive counterparts. Athletes are hard wired to want to run, to jump, to strike, and most importantly, to compete. Athlete Evolution was created to keep you sharp while also working on bringing the body to a balance. Navigating post competitive life can be tough, but finding a training plan that fits your style should not be.

Athlete Evolution is designed to continue building on all of the hard work you have put in over the years, without sacrificing 3 hours every day to do it. Post competitive life features long working hours, deadlines, and less free time. We designed this program to feature a balance of power, strength, speed, cardio, agility, and more, all while staying in line with your busy life. Better yet, you get 5 days of structured training, leaderboards, a team atmosphere, and 2 days of optional mobility/stability work to leave you feeling great.

Just like your strength coach, we have your plan ready to go. All you need to do is trust the process, show up, and show out. Are you ready?

$75 Per Month

  • A new program starting every month

  • Access to the TrainHeroic App

  • Fully balanced training program focusing on strength, power, agility, change of direction, cardiovascular endurance, and more.

  • Videos with in depth instruction for every exercise

  • A way to track your progress, volume, readiness, and more in app

  • In app messaging with the DB3 team

  • A team of people on the same program to compete with.

    Note: these programs are not customizable. You can change up what days you train on and swap exercises on your own, but for fully custom plans, see our 1 on 1 coaching page.