Runner’s Resilience

Stronger with every mile

  • Who thrives on this plan?: Someone who is an active runner with a competitive to semi-competitive race on the horizon, who may struggle with injuries late in the training season. This person will see the most success if they have the running down, but need some help bullet-proofing their body. The ideal starting time for this program would be at least 4-6 months out from your race.

It takes a lot of strength to run. Bolster your body with our Runners Resilience Program. This program features a daily plan with 4 strength training days focused on bullet proofing your body so you can always do what you love. The 4 training days are designed to focus on mobility, stability, strength, and resilience all while keeping enough energy in the tank to hit run on the same day. Mix and match the days to create your perfect training plan, all year long.

On top of the 4 structured training days, 2 additional optional days are dedicated to mobility and stability exercises you can do on the go to keep your body feeling good through the dog days of training. The training plan changes every 4 weeks to keep you fresh and expose your body to different stimuli. This plan will continue to evolve as your year pushes on, offering you a one stop shop to compliment your perfect endurance plan.

Not to mention you get to pair up and compete with other runners on the same journey. What runner doesn’t love a leaderboard?

Sign up by clicking below. Allow 24 hours for payment to process. From there you will be added to the Runners Resilience team.

$75 Per Month

  • A new program starting every month

  • Access to the TrainHeroic App

  • Fully balanced training program focusing on strength, mobility, stability, and more depending on which program you choose

  • Videos with in depth instruction for every exercise

  • A way to track your progress, volume, readiness, and more in app

  • In app messaging with the DB3 team

  • A team of people on the same program to compete with.

    Note: these programs are not customizable. You can change up what days you train on and swap exercises on your own, but for fully custom plans, see our 1 on 1 coaching page.